AquaFit
AquaFit is suitable for anyone looking for a dynamic workout that puts minimal strain on the joints. An AquaFit class lasts 45 minutes and consists of various…
Due to the annual swimming tests and emergency response (BHV) and first aid (EHBO) training, the Hoornse Vaart swimming pool will be closed on Monday 17 August. We will reopen on Tuesday 18 August according to our normal opening hours.
AquaFit
AquaFit is geschikt voor iedereen die op zoek is naar een dynamische work-out die weinig belasting geeft op de gewrichten. Doordat je in het water beweegt, wordt het lichaam minder belast en kun je op een veilige manier trainen. De les is daarom uitermate geschikt voor mensen met gewrichtsproblemen of revalidatie na een blessure.
Afwisselend inspanningsniveau
Een les duurt 45 minuten en is opgebouwd uit verschillende onderdelen. Tijdens AquaFit hebben de oefeningen een afwisselend inspanningsniveau in heupdiep water. Tijdens de les gebruiken wij muziek om de les een extra dimensie te geven. De muziek zorgt voor een ritme waarop de oefeningen worden uitgevoerd en maakt de les extra leuk en dynamisch.
De lessen worden gegeven door professionele instructeurs die zorgen voor een veilige en effectieve training. De lessen zijn geschikt voor beginners als gevorderden en je kunt altijd op je eigen niveau meedoen.
Kortom, ben je op zoek naar een gevarieerde en effectieve work-out in het water, dan zijn de AquaFit lessen in zwembad Hoornse Vaart in Alkmaar echt iets voor jou. Dus kom gerust een keer langs voor een proefles en ervaar zelf hoe leuk en intensief deze les kan zijn!
Days and times
This activity takes place on the days and times below. During school holidays we operate an amended schedule for the aquafitness classes. For more information you can visit our page during school holidays with opening hours.
| Hello | Time | Location |
| Monday | 18:15 – 19:00 | wave pool |
| Wednesday | 8.00 pm – 8.45 pm | wave pool |
Kosten AquaFit
- Single lesson: € 10.80
- For €72.50 you can attend 8 lessons over a period of 10 weeks
- AquaFit valt onder het unlimited aqua fitness subscription
New scheme for participation in aquafitness classes
We have noticed that there are sometimes participants who join the aquafitness classes without proper payment (for example with the Sports Benefit SubscriptionTo prevent this in the future, we will be using special wristbands for these classes from 1 June.
Do you have a single-session ticket, an unlimited aqua sports membership or an 8-session pass? If so, please check in at reception first. There, your QR code will be scanned using a handheld scanner and you’ll be given a wristband. You should then hand this wristband in to the instructor for the relevant class. This is how we ensure that everyone with a valid ticket can enjoy the classes. Thank you for your understanding!
Aquafitness classes
Aqua jogging
Aqua jogging is an excellent way to strengthen your muscles, improve your stamina and tone your body. What’s more, it reduces the strain on your joints and helps prevent…
Aquajump
Aquajump isn’t just fun; it also offers many health benefits. As you’re jumping on a trampoline in the water, the impact on your joints is minimal, making this activity…
Aquakickboxing
The benefits of this new aquafitness class are numerous. Punching and kicking in the water improves balance, coordination, speed and strength. What's more, you burn hundreds...
Aquarobics
Aquarobics is an ideal workout for people who are looking for an active and energetic workout in the water. With various music styles, interval training and choreographies, Aquarobics is…
FloatFit
Would you like to work on your fitness in a fun and challenging way? Then FloatFit at the Hoornse Vaart swimming pool in Alkmaar is definitely for you! During this unique aquafitness class, you perform exercises on...
Unlimited aqua aerobics
Would you like to train at flexible times and join in with a variety of classes? Then choose unlimited aquafitness! With this membership, you get access to all aquafitness classes on the timetable of…
Senior Fit
Senior Fit is an aquafitness class specially designed for seniors who want to stay fit and enjoy a fun and social day out at Hoornse Vaart swimming pool. This class is held at…
Impact and fitness training
During the Stroke and fitness training, you work on improving your swimming strokes and building up your fitness. The training consists of a combination of technique exercises and interval training….
Tobacco
Tabaqua is a popular and intensive aqua fitness class at the Hoornse Vaart swimming pool in Alkmaar. With this class, you combine the benefits of High Intensity Interval Training (HIIT) with the benefits of...