AquaFit
AquaFit is suitable for anyone looking for a dynamic workout that puts minimal strain on the joints. An AquaFit class lasts 45 minutes and consists of various…
Due to the annual swimming tests and emergency response (BHV) and first aid (EHBO) training, the Hoornse Vaart swimming pool will be closed on Monday 17 August. We will reopen on Tuesday 18 August according to our normal opening hours.
Senior Fit
Senior Fit is an aquafitness class specially designed for seniors who want to stay fit and enjoy a fun and social day out at Hoornse Vaart swimming pool. This class is organised on Mondays and Wednesdays at the Alkmaar pool and offers a variety of group classes.
The Senior Fit class is suitable for everyone aged 50 and over and consists of a combination of strength and conditioning training. During the class, various equipment and exercises are used, both in deep and shallow water. This ensures all muscles are worked and the body stays fit and healthy.
Socialising while exercising
Alongside the physical training, there is also room for fun and social interaction. The swimming pool offers the opportunity to take part in various other activities, such as recreational lane swimming or relaxing on the terrace while enjoying a cup of coffee or tea.
The Senior Fit programme is very varied and offers something for everyone, regardless of fitness level. You can take part in the entire programme or just a part of it. There is also plenty of room for your own input and suggestions. The instructors are experienced and knowledgeable, ensuring a safe and friendly environment where you will feel at ease.
Social contacts
If you are looking for a fun and sociable way to stay fit and make social connections, then Senior Fit at the Hoornse Vaart swimming pool in Alkmaar is the perfect activity for you. Feel free to drop by and experience for yourself how fun and healthy aquafitness can be!
Days and times
This activity takes place on the days and times below. During school holidays we operate an amended schedule for the aquafitness classes. For more information you can visit our page during school holidays with opening hours.
| Hello | Time | Activity | Location |
| Monday | 13:00 – 13:30 | Aquarobics | wave pool |
| 13:30 – 13:45 | Drinking coffee | 25-metre pool | |
| 13:45 – 14:30 | Aqua jogging | 25-metre pool | |
| Wednesday | 09:00 – 09:30 | Aquarobics | wave pool |
| 09:30 – 10:00 | Aquarobics | wave pool | |
| 09:30 – 10:00 | Public swimming and having coffee | 25-metre pool | |
| 09:30 to 10:00 | Aqua jogging | 25-metre pool | |
| 10:00 – 10:30 | Public swimming and having coffee | 25-metre pool | |
| 10:00 – 10:30 | Aqua jogging | 25-metre pool |
Senior Fit costs
- Single lesson: €6.30
- Half-yearly subscription: €117,-
Aquafitness classes
Aqua jogging
Aqua jogging is an excellent way to strengthen your muscles, improve your stamina and tone your body. What’s more, it reduces the strain on your joints and helps prevent…
Aquajump
Aquajump isn’t just fun; it also offers many health benefits. As you’re jumping on a trampoline in the water, the impact on your joints is minimal, making this activity…
Aquakickboxing
The benefits of this new aquafitness class are numerous. Punching and kicking in the water improves balance, coordination, speed and strength. What's more, you burn hundreds...
Aquarobics
Aquarobics is an ideal workout for people who are looking for an active and energetic workout in the water. With various music styles, interval training and choreographies, Aquarobics is…
FloatFit
Would you like to work on your fitness in a fun and challenging way? Then FloatFit at the Hoornse Vaart swimming pool in Alkmaar is definitely for you! During this unique aquafitness class, you perform exercises on...
Unlimited aqua aerobics
Would you like to train at flexible times and join in with a variety of classes? Then choose unlimited aquafitness! With this membership, you get access to all aquafitness classes on the timetable of…
Senior Fit
Senior Fit is an aquafitness class specially designed for seniors who want to stay fit and enjoy a fun and social day out at Hoornse Vaart swimming pool. This class is held at…
Impact and fitness training
During the Stroke and fitness training, you work on improving your swimming strokes and building up your fitness. The training consists of a combination of technique exercises and interval training….
Tobacco
Tabaqua is a popular and intensive aqua fitness class at the Hoornse Vaart swimming pool in Alkmaar. With this class, you combine the benefits of High Intensity Interval Training (HIIT) with the benefits of...