Aquafitness

Hoornse Vaart swimming pool in Alkmaar offers a wide range of aquafitness classes. These classes are a great way for both young and old to stay in shape while enjoying the water.

Lower risk of injury

Our aqua fitness classes come in many different forms. There’s a great and enjoyable class for everyone, whatever your level or fitness. During the classes, whether in deep or shallow water, you’ll build up excellent fitness and tone your body, as (almost) all your muscles are engaged. Thanks to the resistance of the water, you’ll burn up to 40% more calories than when exercising on land. Another benefit of exercising in water is that the buoyancy of the water reduces the strain on your knee and ankle joints, meaning you’re less likely to suffer injuries. What’s more, the massaging effect of the water helps relieve muscle tension.

Trial lesson is free

The lessons are given by expert instructors who ensure that the exercises are performed correctly and that individual needs and levels are taken into account. The atmosphere is always positive and motivating, keeping you motivated to challenge yourself and improve. A trial lesson (excluding Aquajump, Aquakickboxing and FloatFit) is always free.

If you are looking for a fun and effective way to stay fit, then the aquafitness classes at the Hoornse Vaart swimming pool in Alkmaar are definitely worth a try. It is a great way to work out, relax and enjoy the water. Would you like to join an aquafitness class? Check out the opening hours on our website. Sign up now and discover for yourself how fun and effective aquafitness can be! Would you like more information about aquafitness? Then contact us via zweminfo@alkmaarsport.nl and we are always happy to help.

Work on your health and join in!