AquaFit
AquaFit is suitable for anyone looking for a dynamic workout that puts minimal strain on the joints. An AquaFit class lasts 45 minutes and consists of various…
Due to the annual swimming tests and emergency response (BHV) and first aid (EHBO) training, the Hoornse Vaart swimming pool will be closed on Monday 17 August. We will reopen on Tuesday 18 August according to our normal opening hours.
Aqua jogging
Ben je op zoek naar een leuke en effectieve manier om aan je conditie te werken? Dan is Aquajoggen bij zwembad Hoornse Vaart in Alkmaar zeker iets voor jou! Deze sport is geschikt voor jong en oud, ongeacht je niveau of ervaring.
Aquajoggen is een uitstekende sport om je spieren te versterken, je uithoudingsvermogen te verbeteren en je figuur te vormen. Bovendien vermindert het de stress op de gewrichten en voorkomt het blessures. Je kunt deze les zien als een combinatie van hardlopen, zwemmen en fitness, waarbij je in het water staat met een wetbelt om je middel. De wetbelt zorgt ervoor dat je blijft drijven en dat je je evenwicht behoudt terwijl je loopt.
Hoog calorieverbruik
Het water biedt weerstand waardoor je extra inspanning moet leveren. Je traint dus niet alleen je benen, maar ook je buik-, rug- en armspieren. De intensiteit van de training bepaal je zelf, want hoe sneller je beweegt, hoe hoger de weerstand van het water. Daarnaast heeft Aquajoggen een hoog calorieverbruik, tot wel 40% hoger dan bij hardlopen op het droge. Een half uur Aquajoggen staat gelijk aan anderhalf uur hardlopen!
Onze professionele instructeurs zorgen ervoor dat de lessen geschikt zijn voor zowel beginners als gevorderden. We bieden verschillende lesuren aan, dus er is altijd wel een moment dat bij je past.
Days and times
This activity takes place on the days and times below. During school holidays we operate an amended schedule for the aquafitness classes. For more information you can visit our page during school holidays with opening hours.
| Hello | Time | Location |
| Tuesday | 09:45 – 10:30 | 25-metre pool |
| Wednesday | 7.30 – 8.15 am | 25-metre pool |
| Thursday | 09:45 – 10:30 | 25-metre pool |
| Friday | 10.00 – 10.45 am | 25-metre pool |
Kosten Aquajoggen
- Single lesson: € 10.80
- For €72.50 you can attend 8 lessons over a period of 10 weeks
- Aquajoggen valt onder het unlimited aqua fitness subscription
New scheme for participation in aquafitness classes
We have noticed that there are sometimes participants who join the aquafitness classes without proper payment (for example with the Sports Benefit SubscriptionTo prevent this in the future, we will be using special wristbands for these classes from 1 June.
Do you have a single-session ticket, an unlimited aqua sports membership or an 8-session pass? If so, please check in at reception first. There, your QR code will be scanned using a handheld scanner and you’ll be given a wristband. You should then hand this wristband in to the instructor for the relevant class. This is how we ensure that everyone with a valid ticket can enjoy the classes. Thank you for your understanding!
Aquafitness classes
Aqua jogging
Aqua jogging is an excellent way to strengthen your muscles, improve your stamina and tone your body. What’s more, it reduces the strain on your joints and helps prevent…
Aquajump
Aquajump isn’t just fun; it also offers many health benefits. As you’re jumping on a trampoline in the water, the impact on your joints is minimal, making this activity…
Aquakickboxing
The benefits of this new aquafitness class are numerous. Punching and kicking in the water improves balance, coordination, speed and strength. What's more, you burn hundreds...
Aquarobics
Aquarobics is an ideal workout for people who are looking for an active and energetic workout in the water. With various music styles, interval training and choreographies, Aquarobics is…
FloatFit
Would you like to work on your fitness in a fun and challenging way? Then FloatFit at the Hoornse Vaart swimming pool in Alkmaar is definitely for you! During this unique aquafitness class, you perform exercises on...
Unlimited aqua aerobics
Would you like to train at flexible times and join in with a variety of classes? Then choose unlimited aquafitness! With this membership, you get access to all aquafitness classes on the timetable of…
Senior Fit
Senior Fit is an aquafitness class specially designed for seniors who want to stay fit and enjoy a fun and social day out at Hoornse Vaart swimming pool. This class is held at…
Impact and fitness training
During the Stroke and fitness training, you work on improving your swimming strokes and building up your fitness. The training consists of a combination of technique exercises and interval training….
Tobacco
Tabaqua is a popular and intensive aqua fitness class at the Hoornse Vaart swimming pool in Alkmaar. With this class, you combine the benefits of High Intensity Interval Training (HIIT) with the benefits of...