AquaFit
AquaFit is suitable for anyone looking for a dynamic workout that puts minimal strain on the joints. An AquaFit class lasts 45 minutes and consists of various…
Due to the annual swimming tests and emergency response (BHV) and first aid (EHBO) training, the Hoornse Vaart swimming pool will be closed on Monday 17 August. We will reopen on Tuesday 18 August according to our normal opening hours.
FloatFit
Wil je op een leuke en uitdagende manier aan je fitheid werken? Dan is FloatFit bij zwembad Hoornse Vaart in Alkmaar echt iets voor jou! Tijdens deze unieke aquafitness les voer je oefeningen uit op een drijvende AquaBase, waardoor je continu je balans moet zoeken. Door de intensiteit van de oefeningen op de AquaBase verbrand je veel vet en calorieën. Daarnaast is het een full-body workout waardoor je alle spieren in je lichaam traint en versterkt. Dit resulteert in een betere conditie en een fit lichaam.
Full-body workout
De lessen worden gegeven door speciaal opgeleide trainers die je op een veilige en verantwoorde manier begeleiden tijdens de oefeningen. Of je nu een beginner bent of al wat meer ervaring hebt, iedereen kan deelnemen aan deze les.
Kortom, FloatFit is dé hit op het gebied van aquafitness. Wil je werken aan je conditie, je core-stability verbeteren en een fit lijf krijgen op een uitdagende manier? Kom dan snel langs en ervaar hoe leuk FloatFit is!
Days and times
This activity takes place on the days and times below. During school holidays we operate an amended schedule for the aquafitness classes. For more information you can visit our page during school holidays with opening hours.
| Hello | Time | Location |
| Tuesday | 19.00 – 19.30 uur & 19.30 – 20.00 uur | 25-metre pool |
| Donderdag * | 19.00 – 19.30 uur (Floattabaqua) * | 25-metre pool |
| Thursday | 19.30 – 20.00 uur | 25-metre pool |
New: Floattabaqua on Thursday
From Thursday 28 May, the Hoornse Vaart swimming pool is launching a new pilot: Floattabaqua. A short, intensive aqua fitness class combining FloatFit and Tobacco come together. During this workout you train on a floating Aquabase and work with tabatas: short, intense intervals where strength, balance and fitness rapidly alternate. Because you are moving on the water, your body constantly has to correct itself. That makes the class extra challenging and effective.
Floattabaqua is suitable for anyone who enjoys a rigorous workout and wants to train in the water in a different way. The class lasts 30 minutes, but make no mistake: in that half-hour your entire body is put to work. The pilot runs for six weeks, right up until the summer holidays. Join in and experience for yourself how tough and fun training on the water can be.
- Dates: Thursday 28th May, Thursday 4th June, Thursday 11th June, Thursday 18th June, Thursday 25th June and Thursday 2nd July
- Time: 19.00 – 19.30 uur
- Log in: via de onderstaande button. Let op: in de webshop heet de les nog FloatFit.
Kledingvoorschrift
Tijdens FloatFit beweeg je veel op en rondom de AquaBase. Daarom vragen we deelnemers om over hun bikini of badpak een sportbroekje te dragen. Zo kun je vrij en comfortabel bewegen tijdens de les.
Kosten FloatFit
Een losse les FloatFit kost € 8,75. Ben je van plan om regelmatig deel te nemen? Dan is een 10-rittenkaart misschien iets voor jou! Hiermee bespaar je niet alleen geld, maar je kunt de kaart ook gebruiken voor Aquakickboxing en Aquajump. For a 10-class pass you pay only €72, which works out at €7.20 per class. The pass is valid for 13 weeks from the date of purchase.
New scheme for participation in Aquakickboxing, Aquajump and FloatFit
We have noticed that there are sometimes participants who join the Aquakickboxing, Aquajump and FloatFit classes without the correct payment (for example with the Sports Benefit SubscriptionTo prevent this in the future, we will be using special wristbands for these classes from now on.
Do you have a single ticket or a 10-trip card? Please report to reception first. Your QR code will be scanned there with a hand scanner and you will receive a wristband. You then hand this wristband in to the instructor of the class in question. This is how we ensure that everyone with a valid ticket can enjoy the classes. Thank you for your understanding!
Please note: At swimming pool Hoornse Vaart, we want to give everyone a fair chance to take part in our FloatFit, Aquakickbox and Aquajump lessons. Unfortunately, we have noticed that people regularly book using a 10-visit pass but fail to show up, which means others are left disappointed. Therefore, we are introducing a new policy: if you book a lesson with your 10-visit pass and do not show up, a lesson will be deducted from your pass at the end of the month. Thank you for your understanding and cooperation. See you soon!
Aquafitness classes
Aqua jogging
Aqua jogging is an excellent way to strengthen your muscles, improve your stamina and tone your body. What’s more, it reduces the strain on your joints and helps prevent…
Aquajump
Aquajump isn’t just fun; it also offers many health benefits. As you’re jumping on a trampoline in the water, the impact on your joints is minimal, making this activity…
Aquakickboxing
The benefits of this new aquafitness class are numerous. Punching and kicking in the water improves balance, coordination, speed and strength. What's more, you burn hundreds...
Aquarobics
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FloatFit
Would you like to work on your fitness in a fun and challenging way? Then FloatFit at the Hoornse Vaart swimming pool in Alkmaar is definitely for you! During this unique aquafitness class, you perform exercises on...
Unlimited aqua aerobics
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Senior Fit
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Impact and fitness training
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Tobacco
Tabaqua is a popular and intensive aqua fitness class at the Hoornse Vaart swimming pool in Alkmaar. With this class, you combine the benefits of High Intensity Interval Training (HIIT) with the benefits of...