{"id":8900,"date":"2026-06-02T15:52:14","date_gmt":"2026-06-02T13:52:14","guid":{"rendered":"https:\/\/hoornsevaart.nl\/?p=8900"},"modified":"2026-06-02T15:52:15","modified_gmt":"2026-06-02T13:52:15","slug":"kinderclinic-open-water-alkmaar-well-prepared-into-the-water","status":"publish","type":"post","link":"https:\/\/hoornsevaart.nl\/en\/kinderclinic-open-water-alkmaar-goed-voorbereid-het-water-in\/","title":{"rendered":"Kinderclinic Open Water Alkmaar: entering the water well prepared"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>On Sunday 28 June, Open Water Alkmaar will take place at the Hoornsevaart. A tough and sporty event for anyone who loves swimming. Children can take part too. Swimming in open water is just a little different from swimming in a pool. That is why a special Kids' Open Water Clinic is being organised on Thursday 25 June.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the clinic, children practice swimming in open water. There are no lines on the bottom there, the water is darker and sometimes colder than in the swimming pool. There can also be water weeds and little fish. That makes swimming outdoors fun and adventurous, but sometimes also a bit daunting. By practising beforehand, children will start with more confidence during Open Water Alkmaar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are we going to do?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During the clinic children learn what it is like to swim in open water. They practise sighting, continuing to swim calmly and dealing with situations that are different from those in the swimming pool. It is also discussed what you can do if you need help, for example with cramp or if you choke.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Where and when?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The clinic takes place on <strong>Thursday 25 June from 18:30 to 19:30<\/strong>. It might run a bit over. Swimming is taking place in the <strong>Geestmerambacht<\/strong>, in the pool near restaurant El Chiringuito on the north side of the lake. There may also be a short swim in the main lake. Participants will gather at the picnic table near the small playground.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Who for?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The clinic is intended for children taking part in Open Water Alkmaar and for those who are going to swim with them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are you bringing?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bring swimwear, swimming goggles, a swimming cap, towel, flip-flops and a water bottle. Depending on the weather, a wetsuit or swim\/surf thermal top is useful. Also remember warm, comfortable clothing for afterwards, possibly a bathrobe and something to eat for after swimming.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guidance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The clinic is given by <strong>Esther de Vries<\/strong>. She has had her own swimming school, is a lifeguard and has been giving swimming lessons to children for years. In addition, she is an experienced open water swimmer, from out-and-back swims in the Geestmerambacht to crossing the IJsselmeer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can register for the clinic via <strong><a>esther@personalswimcoach.nl<\/a><\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hoornsevaart.nl\/en\/owa\/\">Register Open Water Alkmaar<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/05\/IMG_9237-768x1024.jpeg\" alt=\"\" class=\"wp-image-8902\" srcset=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/05\/IMG_9237-768x1024.jpeg 768w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/05\/IMG_9237-225x300.jpeg 225w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/05\/IMG_9237-1152x1536.jpeg 1152w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/05\/IMG_9237-1536x2048.jpeg 1536w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/05\/IMG_9237-150x200.jpeg 150w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/05\/IMG_9237-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>On Sunday 28 June 2026, Alkmaar Sport and swimming clubs OEZA and DAW are once again organising Open Water Alkmaar. Following a successful first edition, the open-water swimming event is returning to the Hoornsevaart. From 10:00, competitive swimmers will take to the water for the official KNZB distances. Later in the day, there will be space for recreational swimmers over distances of 250, 500, 1000, 2000 and, new this year, 3000 metres. Participants will swim in a unique setting past the windmills and open landscape surrounding the Hoornsevaart. More information and tickets for the recreational distances are available via www.hoornsevaart.nl\/owa.<\/p>","protected":false},"author":4,"featured_media":8902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[329],"tags":[126,125],"class_list":["post-8900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","tag-nieuws","tag-pers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kinderclinic Open Water Alkmaar: goed voorbereid het water in - Zwembad Hoornse Vaart<\/title>\n<meta name=\"description\" content=\"Ter voorbereiding op de Open Water Alkmaar wordt op donderdag 25 juni een speciale Clinic Open Water voor Kids georganiseerd.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoornsevaart.nl\/en\/kinderclinic-open-water-alkmaar-well-prepared-into-the-water\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinderclinic Open Water Alkmaar: goed voorbereid het water in\" \/>\n<meta property=\"og:description\" content=\"Ter voorbereiding op de Open Water Alkmaar wordt op donderdag 25 juni een speciale Clinic Open Water voor Kids georganiseerd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoornsevaart.nl\/en\/kinderclinic-open-water-alkmaar-well-prepared-into-the-water\/\" \/>\n<meta property=\"og:site_name\" content=\"Zwembad Hoornse Vaart\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-02T13:52:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T13:52:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/05\/IMG_9237-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jesper de Vr\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Zwem mee langs de klassieke molens van Alkmaar\" \/>\n<meta name=\"twitter:description\" content=\"Alkmaar Sport organiseert op zondag 11 juni de Hoornse Vaart Open Water Swim. Een uniek evenement waarbij jong en oud kunnen deelnemen aan een sportieve activiteit in het prachtige landschap van de Hoornse Vaart in Alkmaar.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/Hoornse-Vaart-Open-Water-Swim-in-zwembad-Hoornse-Vaart-in-Alkmaar-edited.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jesper de Vr\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hoornsevaart.nl\\\/kinderclinic-open-water-alkmaar-goed-voorbereid-het-water-in\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoornsevaart.nl\\\/kinderclinic-open-water-alkmaar-goed-voorbereid-het-water-in\\\/\"},\"author\":{\"name\":\"Jesper de Vr\u00e9\",\"@id\":\"https:\\\/\\\/hoornsevaart.nl\\\/#\\\/schema\\\/person\\\/6a6ba7573e24e681cabb47883d9270fc\"},\"headline\":\"Kinderclinic Open Water Alkmaar: goed voorbereid het water in\",\"datePublished\":\"2026-06-02T13:52:14+00:00\",\"dateModified\":\"2026-06-02T13:52:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hoornsevaart.nl\\\/kinderclinic-open-water-alkmaar-goed-voorbereid-het-water-in\\\/\"},\"wordCount\":361,\"image\":{\"@id\":\"https:\\\/\\\/hoornsevaart.nl\\\/kinderclinic-open-water-alkmaar-goed-voorbereid-het-water-in\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoornsevaart.nl\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_9237-scaled.jpeg\",\"keywords\":[\"nieuws\",\"pers\"],\"articleSection\":[\"Nieuws\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hoornsevaart.nl\\\/kinderclinic-open-water-alkmaar-goed-voorbereid-het-water-in\\\/\",\"url\":\"https:\\\/\\\/hoornsevaart.nl\\\/kinderclinic-open-water-alkmaar-goed-voorbereid-het-water-in\\\/\",\"name\":\"Kinderclinic Open Water Alkmaar: goed voorbereid het water in - 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