{"id":7411,"date":"2024-02-22T13:58:03","date_gmt":"2024-02-22T12:58:03","guid":{"rendered":"https:\/\/hoornsevaart.nl\/?p=7411"},"modified":"2024-03-15T13:37:41","modified_gmt":"2024-03-15T12:37:41","slug":"aquafitness-marathon","status":"publish","type":"post","link":"https:\/\/hoornsevaart.nl\/en\/aquafitness-marathon\/","title":{"rendered":"Three-hour Aquafitness Marathon at Hoornse Vaart swimming pool"},"content":{"rendered":"

On Saturday 16 March, the Hoornse Vaart swimming pool is organising a three-hour Aquafitness Marathon in the wave pool. At the Alkmaar pool, participants will take on the challenge of various styles of aquafitness for three hours, led by upbeat music. The Aquafitness Marathon starts at 19:00 and ends at 22:00. Tickets are available for \u20ac14.50 via the button below.<\/strong> <\/p>\n\n\n\n

3 hours of water aerobics<\/h4>\n\n\n\n

On Saturday 16 March, the Hoornse Vaart swimming pool will be dedicated to this sporting challenge. During the marathon, participants will work on strength and fitness under the guidance of an experienced and enthusiastic instructor. The evening promises to be intense, with non-stop exercising without breaks. Naturally, it will kick off with a good warm-up to prepare the muscles for the challenge ahead.<\/p>\n\n\n\n

Benefits of aquafitness<\/h4>\n\n\n\n

Aqua fitness offers countless benefits for the body. As well as improving blood circulation, stamina and coordination, exercising in water also boosts calorie burn. With calorie burn 40% higher than for exercises outside the water, half an hour of aqua fitness is equivalent to an hour and a half of running! What\u2019s more, the buoyancy of the water minimises the risk of injury, making aqua fitness suitable for people of all fitness levels.<\/p>\n\n\n\n

Do you dare take on the challenge?<\/h4>\n\n\n\n

Tickets for the Aquafitness Marathon are available online for \u20ac14.50 via the button below. Don't miss this unique opportunity to enjoy three hours of an intensive and refreshing workout in the water!<\/p>\n\n\n\n

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Aquafitness Marathon ticket<\/a><\/div>\n<\/div>\n\n\n\n
\"Free<\/figure>\n\n\n