{"id":6985,"date":"2023-09-14T14:05:46","date_gmt":"2023-09-14T12:05:46","guid":{"rendered":"https:\/\/hoornsevaart.nl\/?p=6985"},"modified":"2023-09-22T13:34:55","modified_gmt":"2023-09-22T11:34:55","slug":"open-aquafitnessdag","status":"publish","type":"post","link":"https:\/\/hoornsevaart.nl\/en\/open-aquafitnessdag\/","title":{"rendered":"Free Open Aquafitness Day at Hoornse Vaart swimming pool in Alkmaar"},"content":{"rendered":"

On Sunday 24 September 2023, the Hoornse Vaart swimming pool will welcome sports enthusiasts from Alkmaar and the surrounding area for a special day full of free aquafitness activities. Between 10.00 and 12.10, we are offering a unique opportunity to take part in the Open Aquafitness Day and to get acquainted with High Intensity Interval Training (HIIT)<\/strong>.<\/p>\n\n\n\n

Dive into the fun of aquafitness<\/strong><\/h4>\n\n\n\n

The Open Aquafitness Day at the Hoornse Vaart swimming pool is a great opportunity for participants of all ages and fitness levels to discover the benefits of exercising in the water. Our expert and qualified instructors will guide visitors through three exciting HIIT classes:<\/p>\n\n\n\n

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  1. Aquajump<\/a><\/strong>Strengthen your muscles and improve your fitness with this energetic class, where you jump on trampolines in the water.<\/li>\n\n\n\n
  2. Aquakickboxing<\/a><\/strong>Feel the power and dynamism as you master the basics of kickboxing in the water, with zero impact on joints.<\/li>\n\n\n\n
  3. FloatFit<\/a><\/strong>Experience the ultimate challenge for balance and stability while standing on an Aquabase.<\/li>\n<\/ol>\n\n\n\n

    Flexible participation<\/strong><\/h4>\n\n\n\n

    The Open Aquafitness Day offers participants the flexibility to take part in one or more 20-minute sessions, depending on their preference and energy level. Whether you are new to the world of aquafitness or an experienced practitioner, everyone is welcome to join in and enjoy this unique sports experience.<\/p>\n\n\n\n

    Activity<\/strong><\/td>Time<\/strong><\/td>Location<\/strong><\/td><\/tr>
    FloatFit<\/td>10.00 \u2013 10.20 am<\/td>50-metre pool<\/td><\/tr>
    FloatFit<\/td>10:20 \u2013 10:40<\/td>50-metre pool<\/td><\/tr>
    Aquajump<\/td>10:50 \u2013 11:10 am<\/td>50-metre pool<\/td><\/tr>
    Aquajump<\/td>11.10 \u2013 11.30 am<\/td>50-metre pool<\/td><\/tr>
    Aquakickboxing<\/td>11:30 \u2013 11:50<\/td>50-metre pool<\/td><\/tr>
    Aquakickboxing<\/td>11.50 \u2013 12.10<\/td>50-metre pool<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Sign up and more information<\/strong><\/h4>\n\n\n\n

    Registration for the free Open Aquafitness Day is compulsory. Visitors can easily sign up via the buttons below. We look forward to welcoming you for a day full of exercise, fun and health on Sunday 24 September. Take part and discover the benefits of aquafitness in a relaxed and friendly atmosphere! <\/p>\n\n\n\n

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    Book Aquajump<\/a><\/div>\n\n\n\n
    Book Aquakickboxing<\/a><\/div>\n\n\n\n
    Book FloatFit<\/a><\/div>\n<\/div>\n\n\n\n
    \"Free<\/figure>\n\n\n