{"id":5875,"date":"2023-05-13T13:51:47","date_gmt":"2023-05-13T11:51:47","guid":{"rendered":"https:\/\/hoornsevaart.nl\/?p=5875"},"modified":"2023-05-15T15:05:44","modified_gmt":"2023-05-15T13:05:44","slug":"new-aqua-fitness-classes","status":"publish","type":"post","link":"https:\/\/hoornsevaart.nl\/en\/nieuwe-aqualessen\/","title":{"rendered":"New aqua fitness classes: Aquakickboxing and Aquajump"},"content":{"rendered":"

Hoornse Vaart swimming pool is introducing two new aqua classes: Aquakickboxing and Aquajump! These dynamic classes are the latest trend in aquafitness for people who want to train vigorously and intensively. Aquakickboxing and Aquajump are on the weekly schedule at our pool in Alkmaar.<\/strong> The cost for a single class is \u20ac8.50.<\/strong><\/p>\n\n\n\n

A lesson you won't want to miss!<\/h4>\n\n\n\n

Aquakickboxing: a class you won't want to miss! Training in the water makes exercises harder and more challenging. Due to the resistance of the water, the muscles are worked intensively and hundreds of calories are burned. Punching and kicking in the water improves balance and coordination whilst simultaneously working on strength and speed. Furthermore, training in the water is a safe way of exercising with a low risk of injury.<\/p>\n\n\n\n

Intensive and fun<\/h4>\n\n\n\n

At Aquajump you do various exercises on a trampoline that stands on the bottom of the swimming pool. This full-body workout is intensive and challenging, but above all great fun! Under the guidance of our expert instructors you train all the muscles in your body. Anyone who can jump can take part in this class.<\/p>\n\n\n\n

The cost for a single class is \u20ac8.50. More information about our aquasports can be found on www.hoornsevaart.nl\/aquasporten<\/a>. Don't wait any longer and come and join our new aqua classes!<\/p>\n\n\n\n

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More information Aqua kickboxing<\/a><\/div>\n\n\n\n
More information Aquajump<\/a><\/div>\n<\/div>\n\n\n\n
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