{"id":5489,"date":"2023-04-29T14:28:52","date_gmt":"2023-04-29T12:28:52","guid":{"rendered":"https:\/\/hoornsevaart.nl\/?post_type=activiteiten&#038;p=5489"},"modified":"2026-08-11T13:14:11","modified_gmt":"2026-08-11T11:14:11","slug":"front-crawl-course","status":"publish","type":"activiteiten","link":"https:\/\/hoornsevaart.nl\/en\/activiteiten\/borstcrawl-cursus\/","title":{"rendered":"Front crawl swimming course"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The front crawl is one of the most popular swimming strokes and is also referred to as the \u2018queen of swimming strokes\u2019. It is a challenging stroke that relies on technique, strength and stamina. Through the course, you will learn not only the basic principles of the stroke, but also how to swim efficiently without wasting too much energy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Queen of the swimming strokes<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The course consists of 8 lessons of 45 minutes and is suitable for every level. During the lessons, you will work on learning the correct techniques and improving your swimming style. The instructors will use various exercises to help you master the technique. In addition, we pay attention to breathing, muscle training and improving stamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you want to improve your technique or learn how to swim front crawl? Then sign up for our front crawl course now and experience the many benefits of this wonderful swimming stroke. Our instructors are ready to guide you and help you achieve your goals.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">More information front crawl course<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start<\/strong>: woensdag 19 augustus 2026 (VOL)<\/li>\n\n\n\n<li><strong>Cost<\/strong>: \u20ac 74,50<\/li>\n\n\n\n<li><strong>Expensive<\/strong>the course lasts 8 weeks <\/li>\n\n\n\n<li><strong>Hello<\/strong>8 Wednesdays from 21:00 to 21:45<\/li>\n\n\n\n<li><strong>Numbers<\/strong>maximum of 20 people<\/li>\n\n\n\n<li><strong>Tip<\/strong>Nowadays, a swimmer's standard equipment includes a pullbuoy, zoomers (short fins), a kickboard, and swim goggles. Do you have these aids yourself? If so, please bring them to the course!<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/inschrijvingenalkmaar.recreatex.be\/Activities\/Detail?Shop=A617B91E-C5BF-44C7-A1F8-06A5305EAC0D&amp;Language=NL&amp;ID=F27CEFA1-AC90-F111-A005-BE9D0CCB09B8\" target=\"_blank\" rel=\"noreferrer noopener\">Aanmelden borstcrawl cursus (VOL)<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/freepik__create-an-ultrarealistic-photo-of-an-adult-swimmer__32615-1024x572.jpg\" alt=\"Front crawl swimming course at Hoornse Vaart swimming pool\" class=\"wp-image-8730\" srcset=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/freepik__create-an-ultrarealistic-photo-of-an-adult-swimmer__32615-1024x572.jpg 1024w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/freepik__create-an-ultrarealistic-photo-of-an-adult-swimmer__32615-300x167.jpg 300w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/freepik__create-an-ultrarealistic-photo-of-an-adult-swimmer__32615-768x429.jpg 768w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/freepik__create-an-ultrarealistic-photo-of-an-adult-swimmer__32615-1536x857.jpg 1536w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/freepik__create-an-ultrarealistic-photo-of-an-adult-swimmer__32615-scaled.jpg 1935w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/freepik__create-an-ultrarealistic-photo-of-an-adult-swimmer__32615-200x112.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n    <style>\n        #partners-block_fedd8032d164c728c786e329eab1cfb5:before {\n            background: url('https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/08\/Achtergrondfoto-zwembad-Hoornse-Vaart-1920x550.jpg');\n        }\n    <\/style>\n<section id=\"partners-block_fedd8032d164c728c786e329eab1cfb5\" class=\"activity-slider gray wp-block alignfull\">\n    <div class=\"row\">\n        <h2>Range of swimming activities<\/h2>\n    <\/div>\n\n    <div class='slick-next outside'>\n    <\/div>\n    <div class='slick-prev outside'>\n    <\/div>\n\n    <div class=\"activity-items\">\n\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/banenzwemmen\/\" title=\"Lane swimming\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/06\/Banenzwemmen-bij-zwembad-Hoornse-Vaart-in-Alkmaar-1-e1685951896237-445x300.jpg\" alt=\"Lane swimming\">\n                    <div class=\"content\">\n                        <h4>Lane swimming<\/h4>\n                        <p>Lane swimming is the ideal way to work on your fitness and improve your swimming skills, and it can all be done at the Hoornse Vaart swimming pool in Alkmaar. The 50-metre pool is at certain times...<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/borstcrawl-cursus\/\" title=\"Front crawl swimming course\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/freepik__create-an-ultrarealistic-photo-of-an-adult-swimmer__32615-445x300.jpg\" alt=\"Front crawl swimming course\">\n                    <div class=\"content\">\n                        <h4>Front crawl swimming course<\/h4>\n                        <p>Do you want to improve your technique or learn how to swim front crawl? Then sign up for our front crawl course now and experience the many benefits of this wonderful swimming stroke. Our instructors are\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/discozwemmen\/\" title=\"Disco swimming\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Piratenfeest-in-het-water-445x300.jpg\" alt=\"Disco swimming\">\n                    <div class=\"content\">\n                        <h4>Disco swimming<\/h4>\n                        <p>It is time to show off your dance moves during disco swimming at the Hoornse Vaart swimming pool in Alkmaar! Once a month, the pool is transformed into a true dance floor, with a new theme and...<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/hondenzwemmen\/\" title=\"Dog swimming\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2024\/09\/Hondenplons-10-edited-445x300.jpg\" alt=\"Dog swimming\">\n                    <div class=\"content\">\n                        <h4>Dog swimming<\/h4>\n                        <p>Hoornse Vaart swimming pool is traditionally closing the summer with a splashing event: dog swimming! A festive day where loyal four-legged friends can go completely wild before our outdoor pool\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/kinderfeestjes\/\" title=\"Children&#039;s parties\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/RJ8-3-AS-HV-80243-edited-445x300.jpg\" alt=\"Children&#039;s parties\">\n                    <div class=\"content\">\n                        <h4>Children's parties<\/h4>\n                        <p>Are you looking for a fantastic children's party? Then come to the Hoornse Vaart swimming pool in Alkmaar! With our wave pool, 25-metre pool with diving board, water playground, 50-metre pool and free entertainment on\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/ouder-en-babyzwemmen\/\" title=\"Parent and baby swimming\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/Ouder-en-babyzwemmen-in-zwembad-Hoornse-Vaart-in-Alkmaar-445x300.jpg\" alt=\"Parent and baby swimming\">\n                    <div class=\"content\">\n                        <h4>Parent and baby swimming<\/h4>\n                        <p>Parent and baby swimming is specially designed for babies between 13 weeks and 1 year old and their parents. It is a great way to familiarise your baby with the water and to strengthen the bond between\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/zeemeerminzwemmen\/\" title=\"Mermaid swimming\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/Zeemeerminzwemmen-en-zeemeerminfeestje-in-zwembad-Hoornse-Vaart-in-Alkmaar-445x300.jpg\" alt=\"Mermaid swimming\">\n                    <div class=\"content\">\n                        <h4>Mermaid swimming<\/h4>\n                        <p>Mermaid swimming is a fun and adventurous way to swim. At the Hoornse Vaart swimming pool in Alkmaar, you can take part in a course to learn the basics of swimming with the tail\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/ouder-en-kindzwemmen\/\" title=\"Parent and toddler swimming\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/Ouder-en-kindzwemmen-in-zwembad-Hoornse-Vaart-in-Alkmaar-445x300.jpg\" alt=\"Parent and toddler swimming\">\n                    <div class=\"content\">\n                        <h4>Parent and toddler swimming<\/h4>\n                        <p>Parent and child swimming is not only good for the child's development, but also for the bond between parent and child. Being active together in the water creates a relaxed atmosphere and creates\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/slag-en-conditietraining\/\" title=\"Impact and fitness training\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Banenzwemmen-in-zwembad-Hoornse-Vaart-in-Alkmaar-edited-445x300.jpg\" alt=\"Impact and fitness training\">\n                    <div class=\"content\">\n                        <h4>Impact and fitness training<\/h4>\n                        <p>During the Stroke and fitness training, you work on improving your swimming strokes and building up your fitness. The training consists of a combination of technique exercises and interval training\u2026.<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    <\/div>\n\n            <div class=\"row\">\n            <div class=\"column no-padding\">\n                <a class=\"button\" href=\"https:\/\/hoornsevaart.nl\/en\/swimming-activities\/\" target=\"\">View all swimming activities<\/a>\n            <\/div>\n        <\/div>\n    <\/section>","protected":false},"excerpt":{"rendered":"<p>Do you want to improve your technique or learn how to swim front crawl? Then sign up for our front crawl course now and experience the many benefits of this wonderful swimming stroke. Our instructors are ready to guide you and help you achieve your goals.<\/p>","protected":false},"author":4,"featured_media":8730,"menu_order":1,"template":"","categories":[294],"tags":[11,247,298,275,295,83],"class_list":["post-5489","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","category-zwemactiviteiten","tag-alkmaar","tag-banenzwemmen","tag-borstcrawl-cursus","tag-hoornse-vaart","tag-zwemactiviteiten","tag-zwembad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Borstcrawl cursus - Zwembad Hoornse Vaart<\/title>\n<meta name=\"description\" content=\"Wil je je techniek verbeteren of wil je de borstcrawl leren zwemmen? 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