{"id":5317,"date":"2023-04-11T12:21:55","date_gmt":"2023-04-11T10:21:55","guid":{"rendered":"https:\/\/hoornsevaart.nl\/?post_type=activiteiten&#038;p=5317"},"modified":"2025-12-02T14:33:26","modified_gmt":"2025-12-02T13:33:26","slug":"senior-fit","status":"publish","type":"activiteiten","link":"https:\/\/hoornsevaart.nl\/en\/activiteiten\/senior-fit\/","title":{"rendered":"Senior Fit"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Senior Fit is an aquafitness class specially designed for seniors who want to stay fit and enjoy a fun and social day out at Hoornse Vaart swimming pool. This class is organised on Mondays and Wednesdays at the Alkmaar pool and offers a variety of group classes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Senior Fit class is suitable for everyone aged 50 and over and consists of a combination of strength and conditioning training. During the class, various equipment and exercises are used, both in deep and shallow water. This ensures all muscles are worked and the body stays fit and healthy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Socialising while exercising<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Alongside the physical training, there is also room for fun and social interaction. The swimming pool offers the opportunity to take part in various other activities, such as recreational lane swimming or relaxing on the terrace while enjoying a cup of coffee or tea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Senior Fit programme is very varied and offers something for everyone, regardless of fitness level. You can take part in the entire programme or just a part of it. There is also plenty of room for your own input and suggestions. The instructors are experienced and knowledgeable, ensuring a safe and friendly environment where you will feel at ease.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Social contacts<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If you are looking for a fun and sociable way to stay fit and make social connections, then Senior Fit at the Hoornse Vaart swimming pool in Alkmaar is the perfect activity for you. Feel free to drop by and experience for yourself how fun and healthy aquafitness can be!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Days and times<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This activity takes place on the days and times below. During school holidays we operate an amended schedule for the aquafitness classes. For more information you can visit our page during school holidays with <a href=\"https:\/\/hoornsevaart.nl\/en\/opening-hours\/\">opening hours<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Hello<\/strong><\/td><td><strong>Time<\/strong><\/td><td><strong>Activity<\/strong><\/td><td><strong>Location<\/strong><\/td><\/tr><tr><td>Monday<\/td><td>13:00 \u2013 13:30<\/td><td>Aquarobics<\/td><td>wave pool<\/td><\/tr><tr><td><\/td><td>13:30 \u2013 13:45<\/td><td>Drinking coffee<\/td><td>25-metre pool<\/td><\/tr><tr><td><\/td><td>13:45 \u2013 14:30<\/td><td>Aqua jogging<\/td><td>25-metre pool<\/td><\/tr><tr><td>Wednesday<\/td><td>09:00 \u2013 09:30<\/td><td>Aquarobics<\/td><td>wave pool<\/td><\/tr><tr><td><\/td><td>09:30 \u2013 10:00<\/td><td>Aquarobics<\/td><td>wave pool<\/td><\/tr><tr><td><\/td><td>09:30 \u2013 10:00<\/td><td>Public swimming and having coffee<\/td><td>25-metre pool<\/td><\/tr><tr><td><\/td><td>09:30 to 10:00<\/td><td>Aqua jogging<\/td><td>25-metre pool<\/td><\/tr><tr><td><\/td><td>10:00 \u2013 10:30<\/td><td>Public swimming and having coffee<\/td><td>25-metre pool<\/td><\/tr><tr><td><\/td><td>10:00 \u2013 10:30<\/td><td>Aqua jogging<\/td><td>25-metre pool<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Senior Fit costs<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Single lesson: \u20ac6.30<\/li>\n\n\n\n<li>Half-yearly subscription: \u20ac117,-<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/inschrijvingenalkmaar.recreatex.be\/Exhibitions\/Register?id=8C168DAF-EF11-EB11-A2E5-DE402710EDD8\" target=\"_blank\" rel=\"noreferrer noopener\">Senior Fit Tickets<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Senior-Fit-in-zwembad-Hoornse-Vaart-1024x576.jpg\" alt=\"Senior Fitness in Hoornse Vaart swimming pool\" class=\"wp-image-5318\" srcset=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Senior-Fit-in-zwembad-Hoornse-Vaart-1024x576.jpg 1024w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Senior-Fit-in-zwembad-Hoornse-Vaart-300x169.jpg 300w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Senior-Fit-in-zwembad-Hoornse-Vaart-768x432.jpg 768w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Senior-Fit-in-zwembad-Hoornse-Vaart-1536x864.jpg 1536w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Senior-Fit-in-zwembad-Hoornse-Vaart-200x113.jpg 200w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Senior-Fit-in-zwembad-Hoornse-Vaart.jpg 2047w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n    <style>\n        #partners-block_d5d0c8306afdfb0e8a979edb4cf48f82:before {\n            background: url('https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/08\/Achtergrondfoto-zwembad-Hoornse-Vaart-1920x550.jpg');\n        }\n    <\/style>\n<section id=\"partners-block_d5d0c8306afdfb0e8a979edb4cf48f82\" class=\"activity-slider gray wp-block alignfull\">\n    <div class=\"row\">\n        <h2>Aquafitness classes<\/h2>\n    <\/div>\n\n    <div class='slick-next outside'>\n    <\/div>\n    <div class='slick-prev outside'>\n    <\/div>\n\n    <div class=\"activity-items\">\n\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquafit\/\" title=\"AquaFit\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/AquaFit-Hoornse-Vaart-445x300.jpg\" alt=\"AquaFit\">\n                    <div class=\"content\">\n                        <h4>AquaFit<\/h4>\n                        <p>AquaFit is suitable for anyone looking for a dynamic workout that puts minimal strain on the joints. An AquaFit class lasts 45 minutes and consists of various\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquajoggen\/\" title=\"Aqua jogging\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquajoggen-Hoornse-Vaart-445x300.jpg\" alt=\"Aqua jogging\">\n                    <div class=\"content\">\n                        <h4>Aqua jogging<\/h4>\n                        <p>Aqua jogging is an excellent way to strengthen your muscles, improve your stamina and tone your body. What\u2019s more, it reduces the strain on your joints and helps prevent\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquajump\/\" title=\"Aquajump\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquajump-in-zwembad-Hoornse-Vaart-445x300.jpg\" alt=\"Aquajump\">\n                    <div class=\"content\">\n                        <h4>Aquajump<\/h4>\n                        <p>Aquajump isn\u2019t just fun; it also offers many health benefits. As you\u2019re jumping on a trampoline in the water, the impact on your joints is minimal, making this activity\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquakickboks\/\" title=\"Aquakickboxing\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquakickboks-in-zwembad-Hoornse-Vaart-445x300.jpg\" alt=\"Aquakickboxing\">\n                    <div class=\"content\">\n                        <h4>Aquakickboxing<\/h4>\n                        <p>The benefits of this new aquafitness class are numerous. Punching and kicking in the water improves balance, coordination, speed and strength. What's more, you burn hundreds...<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquarobics\/\" title=\"Aquarobics\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquarobics-in-zwembad-Hoornse-Vaart-in-Alkmaar-445x300.jpg\" alt=\"Aquarobics\">\n                    <div class=\"content\">\n                        <h4>Aquarobics<\/h4>\n                        <p>Aquarobics is an ideal workout for people who are looking for an active and energetic workout in the water. With various music styles, interval training and choreographies, Aquarobics is\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/floatfit\/\" title=\"FloatFit\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/FloatFit-zwembad-Hoornse-Vaart-edited-445x300.jpg\" alt=\"FloatFit\">\n                    <div class=\"content\">\n                        <h4>FloatFit<\/h4>\n                        <p>Would you like to work on your fitness in a fun and challenging way? Then FloatFit at the Hoornse Vaart swimming pool in Alkmaar is definitely for you! During this unique aquafitness class, you perform exercises on...<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/onbeperkt-aquafitness\/\" title=\"Unlimited aqua aerobics\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Onbeperkt-aquafitness-in-zwembad-Hoornse-Vaart-edited-445x300.jpg\" alt=\"Unlimited aqua aerobics\">\n                    <div class=\"content\">\n                        <h4>Unlimited aqua aerobics<\/h4>\n                        <p>Would you like to train at flexible times and join in with a variety of classes? Then choose unlimited aquafitness! With this membership, you get access to all aquafitness classes on the timetable of\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/senior-fit\/\" title=\"Senior Fit\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Senior-Fit-in-zwembad-Hoornse-Vaart-445x300.jpg\" alt=\"Senior Fit\">\n                    <div class=\"content\">\n                        <h4>Senior Fit<\/h4>\n                        <p>Senior Fit is an aquafitness class specially designed for seniors who want to stay fit and enjoy a fun and social day out at Hoornse Vaart swimming pool. This class is held at\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/slag-en-conditietraining\/\" title=\"Impact and fitness training\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Banenzwemmen-in-zwembad-Hoornse-Vaart-in-Alkmaar-edited-445x300.jpg\" alt=\"Impact and fitness training\">\n                    <div class=\"content\">\n                        <h4>Impact and fitness training<\/h4>\n                        <p>During the Stroke and fitness training, you work on improving your swimming strokes and building up your fitness. The training consists of a combination of technique exercises and interval training\u2026.<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/tabaqua\/\" title=\"Tobacco\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Tabaqua-in-zwembad-Hoornse-Vaart-edited-445x300.jpg\" alt=\"Tobacco\">\n                    <div class=\"content\">\n                        <h4>Tobacco<\/h4>\n                        <p>Tabaqua is a popular and intensive aqua fitness class at the Hoornse Vaart swimming pool in Alkmaar. With this class, you combine the benefits of High Intensity Interval Training (HIIT) with the benefits of...<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    <\/div>\n\n            <div class=\"row\">\n            <div class=\"column no-padding\">\n                <a class=\"button\" href=\"https:\/\/hoornsevaart.nl\/en\/aquafitness\/\" target=\"\">View all aquafitness activities<\/a>\n            <\/div>\n        <\/div>\n    <\/section>","protected":false},"excerpt":{"rendered":"<p>Senior Fit is an aquafitness class specially designed for seniors who want to stay fit and enjoy a fun and social day out at Hoornse Vaart swimming pool. This class is organised on Mondays and Wednesdays at the Alkmaar pool and offers a variety of group classes.<\/p>","protected":false},"author":4,"featured_media":5318,"menu_order":10,"template":"","categories":[273],"tags":[11,119,227,275,281],"class_list":["post-5317","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","category-aquafitness","tag-alkmaar","tag-aquafitness","tag-aquasport","tag-hoornse-vaart","tag-senior-fit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senior Fit - Zwembad Hoornse Vaart<\/title>\n<meta name=\"description\" content=\"Senior Fit is een aquafitness les die ontworpen is voor senioren die fit willen blijven en willen genieten van een gezellige en sociale dag!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoornsevaart.nl\/en\/activities\/senior-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aquarobics is een leuke manier om aan je fitnessdoelen te werken.\" \/>\n<meta property=\"og:description\" content=\"Aquarobics is een ideale workout voor mensen die op zoek zijn naar een actieve en energieke training in het water. Met verschillende muziekstijlen, intervaltrainingen en choreografie\u00ebn is Aquarobics een leuke en uitdagende manier om aan je fitnessdoelen te werken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoornsevaart.nl\/en\/activities\/senior-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"Zwembad Hoornse Vaart\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-02T13:33:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquarobics-in-zwembad-Hoornse-Vaart-in-Alkmaar-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Aquarobics is een leuke manier om aan je fitnessdoelen te werken.\" \/>\n<meta name=\"twitter:description\" content=\"Aquarobics is een ideale workout voor mensen die op zoek zijn naar een actieve en energieke training in het water. 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