Aquakickboxing is an ideal class for people who are looking for an intensive and challenging workout in the water. Due to the resistance of the water, every movement becomes more challenging and intensive, which leads to a more effective and powerful workout than, for example, aerobics or other aquafitness classes.<\/p>\n\n\n\n
The benefits of this new aquafitness class are numerous. A major advantage of Aquakickboxing is that the risk of injury is very low. This is because the water cushions the impact of movements, placing less strain on joints and muscles. As a result, Aquakickboxing is also extremely suitable for people with injuries. In addition, punching and kicking in the water improves balance, coordination, speed and strength. Moreover, you burn hundreds of calories during this class, making it a perfect session for anyone looking to lose weight.<\/p>\n\n\n\n
The only things you need for this lesson are shorts and a sports t-shirt. We will provide the rest of the required equipment. Aquakickboxing is suitable for all ages and levels. Our professional instructors will guide and motivate you during the class.<\/p>\n\n\n\n
Come along to the Hoornse Vaart swimming pool in Alkmaar and experience the new trend in aquafitness: Aquakickboxing!<\/p>\n\n\n\n
This activity takes place on the days and times below. During school holidays we operate an amended schedule for the aquafitness classes. For more information you can visit our page during school holidays with opening hours<\/a>.<\/p>\n\n\n\n