{"id":5291,"date":"2023-04-18T16:02:36","date_gmt":"2023-04-18T14:02:36","guid":{"rendered":"https:\/\/hoornsevaart.nl\/?post_type=activiteiten&#038;p=5291"},"modified":"2026-09-01T10:05:50","modified_gmt":"2026-09-01T08:05:50","slug":"aquajump","status":"publish","type":"activiteiten","link":"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquajump\/","title":{"rendered":"Aquajump"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Aquajump is not only fun, but it also offers many health benefits. Because you are jumping on a trampoline in the water, the impact on the joints is minimal, making this activity suitable for people with injuries. At the same time, it is also a very effective way to burn calories and strengthen muscles. Due to the high resistance of the water, the intensity of the exercises is higher than in regular fitness classes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Super popular!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Aquajump is suitable for anyone looking for a fun, challenging and effective workout. Whether you want to work on your fitness, strengthen your muscles or simply unwind, Aquajump has something for everyone. The classes are taught by specially trained instructors who guide you through the exercises in a safe and responsible manner. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what are you waiting for? Come along to the Hoornse Vaart swimming pool in Alkmaar and try out Aquajump. Our instructors are ready to guide and motivate you during this fantastic workout. We recommend booking in advance to avoid disappointment, as this class is hugely popular!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Days and times<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This activity takes place on the days and times below. During school holidays we operate an amended schedule for the aquafitness classes. For more information you can visit our page during school holidays with <a href=\"https:\/\/hoornsevaart.nl\/en\/opening-hours\/\">opening hours<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Hello<\/strong><\/td><td><strong>Time<\/strong><\/td><td><strong>Location<\/strong><\/td><\/tr><tr><td>Thursday<\/td><td>8.15 pm \u2013 8.45 pm<\/td><td>50-metre pool<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Cost of Aquajump<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A single Aquajump class costs \u20ac8.95. Are you planning to take part regularly? Then a 10-class pass might be just the thing for you! Not only does this save you money, but you can also use the pass for <a href=\"https:\/\/hoornsevaart.nl\/en\/activities\/aquakickboxing\/\">Aquakickboxing<\/a> en <a href=\"https:\/\/hoornsevaart.nl\/en\/activities\/floatfit\/\">FloatFit<\/a>. For a 10-class pass you pay only \u20ac74, which works out at \u20ac7.40 per class. The pass is valid for 13 weeks from the date of purchase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>New scheme for participation in Aquakickboxing, Aquajump and FloatFit<\/strong><br>We have noticed that there are sometimes participants who join the Aquakickboxing, Aquajump and FloatFit classes without the correct payment (for example with the&nbsp;<a href=\"https:\/\/hoornsevaart.nl\/en\/discount-subscription\/\">Sports Benefit Subscription<\/a>To prevent this in the future, we will be using special wristbands for these classes from now on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you have a single ticket or a 10-trip card? Please report to reception first. Your QR code will be scanned there with a hand scanner and you will receive a wristband. You then hand this wristband in to the instructor of the class in question. This is how we ensure that everyone with a valid ticket can enjoy the classes. Thank you for your understanding!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Please note:<\/strong>&nbsp;At swimming pool Hoornse Vaart, we want to give everyone a fair chance to take part in our FloatFit, Aquakickbox and Aquajump lessons. Unfortunately, we have noticed that people regularly book using a 10-visit pass but fail to show up, which means others are left disappointed. Therefore, we are introducing a new policy: if you book a lesson with your 10-visit pass and do not show up, a lesson will be deducted from your pass at the end of the month. Thank you for your understanding and cooperation. See you soon!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/inschrijvingenalkmaar.recreatex.be\/Exhibitions\/detail?id=C00C397D-E84B-ED11-A2E6-FAD349F326E3\" target=\"_blank\" rel=\"noreferrer noopener\">Aquajump tickets<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/inschrijvingenalkmaar.recreatex.be\/Exhibitions\/detail?id=3DE52D7B-97E2-ED11-A2E8-F256F9E14CFC\">Book Aquajump<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube responsive-embed\"><iframe loading=\"lazy\" title=\"Aquajump in Hoornse Vaart swimming pool\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FObPxcB-F4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n    <style>\n        #partners-block_6a88feb56d5566c5ca219cdbc99185cc:before {\n            background: url('https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/08\/Achtergrondfoto-zwembad-Hoornse-Vaart-1920x550.jpg');\n        }\n    <\/style>\n<section id=\"partners-block_6a88feb56d5566c5ca219cdbc99185cc\" class=\"activity-slider gray wp-block alignfull\">\n    <div class=\"row\">\n        <h2>Aquafitness classes<\/h2>\n    <\/div>\n\n    <div class='slick-next outside'>\n    <\/div>\n    <div class='slick-prev outside'>\n    <\/div>\n\n    <div class=\"activity-items\">\n\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquafit\/\" title=\"AquaFit\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/AquaFit-Hoornse-Vaart-445x300.jpg\" alt=\"AquaFit\">\n                    <div class=\"content\">\n                        <h4>AquaFit<\/h4>\n                        <p>AquaFit is suitable for anyone looking for a dynamic workout that puts minimal strain on the joints. An AquaFit class lasts 45 minutes and consists of various\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquajoggen\/\" title=\"Aqua jogging\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquajoggen-Hoornse-Vaart-445x300.jpg\" alt=\"Aqua jogging\">\n                    <div class=\"content\">\n                        <h4>Aqua jogging<\/h4>\n                        <p>Aqua jogging is an excellent way to strengthen your muscles, improve your stamina and tone your body. What\u2019s more, it reduces the strain on your joints and helps prevent\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquajump\/\" title=\"Aquajump\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquajump-in-zwembad-Hoornse-Vaart-445x300.jpg\" alt=\"Aquajump\">\n                    <div class=\"content\">\n                        <h4>Aquajump<\/h4>\n                        <p>Aquajump isn\u2019t just fun; it also offers many health benefits. As you\u2019re jumping on a trampoline in the water, the impact on your joints is minimal, making this activity\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquakickboks\/\" title=\"Aquakickboxing\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquakickboks-in-zwembad-Hoornse-Vaart-445x300.jpg\" alt=\"Aquakickboxing\">\n                    <div class=\"content\">\n                        <h4>Aquakickboxing<\/h4>\n                        <p>The benefits of this new aquafitness class are numerous. Punching and kicking in the water improves balance, coordination, speed and strength. What's more, you burn hundreds...<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquarobics\/\" title=\"Aquarobics\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquarobics-in-zwembad-Hoornse-Vaart-in-Alkmaar-445x300.jpg\" alt=\"Aquarobics\">\n                    <div class=\"content\">\n                        <h4>Aquarobics<\/h4>\n                        <p>Aquarobics is an ideal workout for people who are looking for an active and energetic workout in the water. With various music styles, interval training and choreographies, Aquarobics is\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/floatfit\/\" title=\"FloatFit\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/FloatFit-zwembad-Hoornse-Vaart-edited-445x300.jpg\" alt=\"FloatFit\">\n                    <div class=\"content\">\n                        <h4>FloatFit<\/h4>\n                        <p>Would you like to work on your fitness in a fun and challenging way? Then FloatFit at the Hoornse Vaart swimming pool in Alkmaar is definitely for you! During this unique aquafitness class, you perform exercises on...<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/onbeperkt-aquafitness\/\" title=\"Unlimited aqua aerobics\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Onbeperkt-aquafitness-in-zwembad-Hoornse-Vaart-edited-445x300.jpg\" alt=\"Unlimited aqua aerobics\">\n                    <div class=\"content\">\n                        <h4>Unlimited aqua aerobics<\/h4>\n                        <p>Would you like to train at flexible times and join in with a variety of classes? Then choose unlimited aquafitness! With this membership, you get access to all aquafitness classes on the timetable of\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/senior-fit\/\" title=\"Senior Fit\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Senior-Fit-in-zwembad-Hoornse-Vaart-445x300.jpg\" alt=\"Senior Fit\">\n                    <div class=\"content\">\n                        <h4>Senior Fit<\/h4>\n                        <p>Senior Fit is an aquafitness class specially designed for seniors who want to stay fit and enjoy a fun and social day out at Hoornse Vaart swimming pool. This class is held at\u2026<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/slag-en-conditietraining\/\" title=\"Impact and fitness training\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Banenzwemmen-in-zwembad-Hoornse-Vaart-in-Alkmaar-edited-445x300.jpg\" alt=\"Impact and fitness training\">\n                    <div class=\"content\">\n                        <h4>Impact and fitness training<\/h4>\n                        <p>During the Stroke and fitness training, you work on improving your swimming strokes and building up your fitness. The training consists of a combination of technique exercises and interval training\u2026.<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    \n            <a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/tabaqua\/\" title=\"Tobacco\" class=\"item\" target=\"\">\n                <div class=\"item-container\">\n                    <img decoding=\"async\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Tabaqua-in-zwembad-Hoornse-Vaart-edited-445x300.jpg\" alt=\"Tobacco\">\n                    <div class=\"content\">\n                        <h4>Tobacco<\/h4>\n                        <p>Tabaqua is a popular and intensive aqua fitness class at the Hoornse Vaart swimming pool in Alkmaar. With this class, you combine the benefits of High Intensity Interval Training (HIIT) with the benefits of...<\/p>\n                    <\/div>\n                <\/div>\n            <\/a>\n                    <\/div>\n\n            <div class=\"row\">\n            <div class=\"column no-padding\">\n                <a class=\"button\" href=\"https:\/\/hoornsevaart.nl\/en\/aquafitness\/\" target=\"\">View all aquafitness activities<\/a>\n            <\/div>\n        <\/div>\n    <\/section>","protected":false},"excerpt":{"rendered":"<p>Aquajump is not only fun, but it also offers many health benefits. Because you are jumping on a trampoline in the water, the impact on the joints is minimal, making this activity suitable for people with injuries. At the same time, it is also a very effective way to burn calories and strengthen muscles. Due to the resistance of the water, the intensity of the exercises is higher than in regular fitness classes.<\/p>","protected":false},"author":4,"featured_media":5292,"menu_order":3,"template":"","categories":[273],"tags":[11,119,277,227,275],"class_list":["post-5291","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","category-aquafitness","tag-alkmaar","tag-aquafitness","tag-aquajump","tag-aquasport","tag-hoornse-vaart"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aquajump - Zwembad Hoornse Vaart<\/title>\n<meta name=\"description\" content=\"Aquajump in Alkmaar is de nieuwste trends op het gebied van aquafitness. Tijdens Aquajump doe je oefeningen op een trampoline in het water.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoornsevaart.nl\/en\/activities\/aquajump\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Een actieve workout op een trampoline in het water!\" \/>\n<meta property=\"og:description\" content=\"Aquajump is niet alleen leuk, maar het biedt ook vele voordelen voor de gezondheid. Omdat je op een trampoline springt in het water, is de impact op de gewrichten minimaal, waardoor deze activiteit geschikt is voor mensen met blessures. Tegelijkertijd is het ook een zeer effectieve manier om calorie\u00ebn te verbranden en spieren te versterken. 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Omdat je op een trampoline springt in het water, is de impact op de gewrichten minimaal, waardoor deze activiteit geschikt is voor mensen met blessures. Tegelijkertijd is het ook een zeer effectieve manier om calorie\u00ebn te verbranden en spieren te versterken. Door de weerstand van het water is de intensiteit van de oefeningen hoger dan bij reguliere fitnesslessen.\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hoornsevaart.nl\\\/activiteiten\\\/aquajump\\\/\",\"url\":\"https:\\\/\\\/hoornsevaart.nl\\\/activiteiten\\\/aquajump\\\/\",\"name\":\"Aquajump - Zwembad Hoornse Vaart\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hoornsevaart.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hoornsevaart.nl\\\/activiteiten\\\/aquajump\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hoornsevaart.nl\\\/activiteiten\\\/aquajump\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hoornsevaart.nl\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/Aquajump-in-zwembad-Hoornse-Vaart.jpg\",\"datePublished\":\"2023-04-18T14:02:36+00:00\",\"dateModified\":\"2026-09-01T08:05:50+00:00\",\"description\":\"Aquajump in Alkmaar is de nieuwste trends op het gebied van aquafitness. 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