Are you looking for a fun and effective way to work on your fitness? Then aquajogging at the Hoornse Vaart swimming pool in Alkmaar is definitely for you! This sport is suitable for young and old, regardless of your level or experience.<\/p>\n\n\n\n
Aquajogging is an excellent sport to strengthen your muscles, improve your stamina and tone your figure. Moreover, it reduces stress on the joints and prevents injuries. You can view this class as a combination of running, swimming and fitness, where you stand in the water with a wet belt around your waist. The wet belt ensures that you stay afloat and maintain your balance while you run.<\/p>\n\n\n\n
The water provides resistance, which means you have to work harder. So you\u2019re not just training your legs, but also your abdominal, back and arm muscles. You determine the intensity of the workout yourself, because the faster you move, the greater the resistance from the water. What\u2019s more, aqua jogging burns a high number of calories \u2013 up to 40% more than running on dry land. Half an hour of aqua jogging is equivalent to an hour and a half of running!<\/p>\n\n\n\n
Our professional instructors ensure that the lessons are suitable for both beginners and advanced students. We offer various lesson times, so there is always a time that suits you.<\/p>\n\n\n\n
This activity takes place on the days and times below. During school holidays we operate an amended schedule for the aquafitness classes. For more information you can visit our page during school holidays with opening hours<\/a>.<\/p>\n\n\n\n
![\"Aquajogging](\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquajoggen-Hoornse-Vaart-edited.jpg\")
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