{"version":"1.0","provider_name":"Hoornse Vaart Swimming Pool","provider_url":"https:\/\/hoornsevaart.nl\/en","title":"Tijdens deze les verbrand je honderden calorie\u00ebn!","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5XmqvGBJDF\"><a href=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquakickboks\/\">Aquakickboxing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/hoornsevaart.nl\/en\/activiteiten\/aquakickboks\/embed\/#?secret=5XmqvGBJDF\" width=\"600\" height=\"338\" title=\"&#8220;Aquakickboks&#8221; &#8212; Zwembad Hoornse Vaart\" data-secret=\"5XmqvGBJDF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/hoornsevaart.nl\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/04\/Aquakickboks-in-zwembad-Hoornse-Vaart.jpg","thumbnail_width":1080,"thumbnail_height":720,"description":"De voordelen van deze nieuwe aquafitness les zijn talrijk. Het boksen en schoppen in het water verbetert de balans, co\u00f6rdinatie, snelheid en kracht. Bovendien verbrand je tijdens deze les honderden calorie\u00ebn, wat het ook een perfecte les maakt voor mensen die willen afvallen."}