{"id":5875,"date":"2023-05-13T13:51:47","date_gmt":"2023-05-13T11:51:47","guid":{"rendered":"https:\/\/hoornsevaart.nl\/?p=5875"},"modified":"2023-05-15T15:05:44","modified_gmt":"2023-05-15T13:05:44","slug":"neue-wasserkurse","status":"publish","type":"post","link":"https:\/\/hoornsevaart.nl\/de\/nieuwe-aqualessen\/","title":{"rendered":"Neue Aquakurse: Aquakickboxen und Aquajump"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Das Schwimmbad Hoornse Vaart f\u00fchrt zwei neue Aquakurse ein: Aquakickboxen und Aquajump! Diese dynamischen Kurse sind der neueste Trend im Bereich Aquafitness f\u00fcr Menschen, die fanatisch und intensiv trainieren m\u00f6chten. Aquakickboxen und Aquajump stehen w\u00f6chentlich in unserem Schwimmbad in Alkmaar auf dem Programm.<\/strong> <strong>Die Kosten f\u00fcr eine Einzelstunde belaufen sich auf 8,50 \u20ac.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Eine Lektion, die du nicht verpassen willst!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Aquakickboxen: Ein Kurs, den Sie nicht verpassen m\u00f6chten! Das Training im Wasser macht \u00dcbungen schwerer und herausfordernder. Durch den Widerstand des Wassers werden die Muskeln intensiv beansprucht und es werden Hunderte von Kalorien verbrannt. Das Boxen und Treten im Wasser verbessert die Balance und Koordination und gleichzeitig arbeiten Sie an Kraft und Schnelligkeit. Au\u00dferdem ist das Training im Wasser eine sichere Art des Sports mit einem geringen Verletzungsrisiko.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Intensiv und spa\u00dfig<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bei Aquajump machst du verschiedene \u00dcbungen auf einem Trampolin, das auf dem Boden des Schwimmbads steht. Dieses Ganzk\u00f6rper-Workout ist intensiv und herausfordernd, aber vor allem auch sehr spa\u00dfig! Unter Anleitung unserer kompetenten Trainer trainierst du alle Muskeln in deinem K\u00f6rper. Jeder, der springen kann, kann an dieser Stunde teilnehmen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Kosten f\u00fcr eine einzelne Stunde betragen 8,50 \u20ac. Weitere Informationen \u00fcber unsere Wassersportarten sind zu finden auf <a href=\"https:\/\/hoornsevaart.nl\/de\/aquasporten\/\">www.hoornsevaart.nl\/aquasporten<\/a>. Warten Sie nicht l\u00e4nger und machen Sie auch bei unseren neuen Aquakursen mit!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hoornsevaart.nl\/de\/aktivitaten\/aqua-kickboxen\/\">Mehr Informationen Aquakickboxen<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hoornsevaart.nl\/de\/aktivitaten\/aquajump\/\">Weitere Informationen Aquajump<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"607\" src=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/AS_HV_LR-5717-20230212-edited.jpg\" alt=\"Neue Wasserkurse im Schwimmbad Hoornse Vaart in Alkmaar\" class=\"wp-image-5876\" srcset=\"https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/AS_HV_LR-5717-20230212-edited.jpg 1080w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/AS_HV_LR-5717-20230212-edited-300x169.jpg 300w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/AS_HV_LR-5717-20230212-edited-1024x576.jpg 1024w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/AS_HV_LR-5717-20230212-edited-768x432.jpg 768w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2023\/05\/AS_HV_LR-5717-20230212-edited-200x112.jpg 200w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n<div id=\"socials-block_6127915cfd744\" class=\"social-share-block socials\">\n    <div class=\"block-content\">\n        <div class=\"social-links\">\n            <h3 class=\"blue\">Teilen<\/h3>\n            <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/hoornsevaart.nl\/de\/nieuwe-aqualessen\/\" target=\"_blank\" class=\"social facebook\"><\/a>\n            <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/hoornsevaart.nl\/de\/nieuwe-aqualessen\/\" target=\"_blank\" class=\"social twitter\"><\/a>\n            <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https:\/\/hoornsevaart.nl\/de\/nieuwe-aqualessen\/\" target=\"_blank\" class=\"social linkedin\"><\/a>\n            <a href=\"mailto:?&#038;subjectNieuwe aqualessen: Aquakickboks en Aquajump&#038;body=Ik wil graag dit bericht met je delen <a href='https:\/\/hoornsevaart.nl\/de\/nieuwe-aqualessen\/'\" class=\"social email\"><\/a>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/hoornsevaart.nl\/de\/nachrichten\/\">Zur\u00fcck zur \u00dcbersicht<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zwembad Hoornse Vaart introduceert twee nieuwe aquasporten: Aquakickboks en Aquajump! Deze dynamische lessen zijn de nieuwste trend op het gebied van aquafitness voor mensen die fanatiek en intensief willen trainen. Aquakickboks en Aquajump staan wekelijks op het programma in ons zwembad in Alkmaar. De kosten voor een losse les bedraagt \u20ac 8,50.<\/p>","protected":false},"author":4,"featured_media":5876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[329],"tags":[11,275,126,125,83],"class_list":["post-5875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","tag-alkmaar","tag-hoornse-vaart","tag-nieuws","tag-pers","tag-zwembad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nieuwe aqualessen: Aquakickboks en Aquajump - Zwembad Hoornse Vaart<\/title>\n<meta name=\"description\" content=\"Zwembad Hoornse Vaart in Alkmaar introduceert twee nieuwe aqualessen: Aquakickboks en Aquajump. 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