{"id":5674,"date":"2023-05-05T15:32:39","date_gmt":"2023-05-05T13:32:39","guid":{"rendered":"https:\/\/hoornsevaart.nl\/?page_id=5674"},"modified":"2026-08-25T15:10:32","modified_gmt":"2026-08-25T13:10:32","slug":"rette-deinen-freund","status":"publish","type":"page","link":"https:\/\/hoornsevaart.nl\/de\/red-je-vriendje\/","title":{"rendered":"Rette deinen kleinen Freund"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Red je Vriendje<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Wat doe je als je met je fiets in het water belandt? Als een vriendje door het ijs zakt? Of als iemand in het water in de problemen komt? Tijdens Red je Vriendje ontdekken leerlingen wat ze in zulke situaties kunnen doen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leer jezelf en een ander redden<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In dit actieve waterthema van Swim is cool leren kinderen uit groep 5, 6, 7 en 8 op een leuke en praktische manier verschillende survival- en reddingstechnieken. Ze ervaren hoe ze zichzelf kunnen redden, maar ook hoe ze een ander veilig kunnen helpen. Zo werken we aan iets wat in een waterrijk land als Nederland ontzettend belangrijk is: waterwijsheid en vertrouwen in het water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Van zwemdiploma naar WaterWijs<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Een zwemdiploma is een belangrijke basis. Maar wat gebeurt er als je onverwacht met kleding aan in het water terechtkomt of iemand anders hulp nodig heeft? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bij Red je Vriendje gaan leerlingen daar zelf mee aan de slag. Niet door alleen te luisteren, maar vooral door te doen, oefenen en ervaren. Onder begeleiding van deskundige instructeurs leren ze verschillende situaties herkennen en ontdekken ze hoe ze veilig kunnen handelen. En natuurlijk mag plezier daarbij niet ontbreken!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vier situaties, \u00e9\u00e9n doel: weten wat je kunt doen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Red je Vriendje bestaat uit vier onderdelen van ongeveer 20 minuten. Door verschillende situaties zelf te oefenen, krijgen leerlingen praktische vaardigheden mee waar ze ook buiten het zwembad iets aan hebben. Tijdens ieder onderdeel staat een andere herkenbare noodsituatie centraal:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Help, ik val in het water<\/strong>: wat doe je als je met je fiets in het water valt, uit een bootje valt of een boot omslaat?<\/li>\n\n\n\n<li><strong>Door het ijs:<\/strong> wat kun je doen als jijzelf of een vriendje door het ijs zakt?<\/li>\n\n\n\n<li><strong>Iemand uit het water helpen<\/strong>: hoe duik je iemand op van de bodem en hoe kun je iemand vervolgens veilig door het water vervoeren?<\/li>\n\n\n\n<li><strong>Redden vanaf de kant<\/strong>: hoe help je iemand die in het water in de problemen is, zonder dat je zelf het water in hoeft?<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Onderdeel van Swim is cool<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Red je Vriendje is \u00e9\u00e9n van de vijf waterthema\u2019s van <a href=\"https:\/\/hoornsevaart.nl\/swimiscool\/\" data-type=\"page\" data-id=\"7656\">Swim is cool<\/a>, het veelzijdige zwemprogramma van <a href=\"https:\/\/www.alkmaarsport.nl\" target=\"_blank\" rel=\"noreferrer noopener\">Alkmaar Sport<\/a> voor basisscholen. Is dit het thema van jullie klas dit schooljaar? Kom dan volgend jaar terug voor een nieuwe uitdaging! Zo kunnen leerlingen tijdens hun basisschooltijd steeds een ander onderdeel van Swim is cool beleven en ontdekken ze hoe veelzijdig zwemmen en bewegen in het water is.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dagen en tijden<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Dag<\/strong><\/td><td><strong>Tijd<\/strong><\/td><\/tr><tr><td>Dinsdag<\/td><td>12.00 &#8211; 13.30 uur<\/td><\/tr><tr><td>Woensdag<\/td><td>12.00 &#8211; 13.30 uur<\/td><\/tr><tr><td>Donderdag<\/td><td>12.00 &#8211; 13.30 uur<\/td><\/tr><tr><td>Vrijdag<\/td><td>12.00 &#8211; 13.30 uur<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Praktische informatie<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kosten<\/strong>: \u20ac 2,- per leerling<\/li>\n\n\n\n<li><strong>Voor wie<\/strong>: kinderen uit groep 5, 6, 7 en 8<\/li>\n\n\n\n<li><strong>Locatie:<\/strong> zwembad Hoornse Vaart in Alkmaar<\/li>\n\n\n\n<li><strong>Aanmelden<\/strong>: via het formulier op de pagina van het gekozen thema<\/li>\n\n\n\n<li><strong>Vragen<\/strong>: <a href=\"mailto:swimiscool@alkmaarsport.nl\" target=\"_blank\" rel=\"noreferrer noopener\">swimiscool@alkmaarsport.nl<\/a><\/li>\n\n\n\n<li><strong>Voorwaarden<\/strong>: alle kinderen moeten in het bezit zijn van minimaal een A-diploma.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nog meer bewegen met school?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alkmaar Sport biedt in totaal drie verschillende beweegprogramma\u2019s voor basisscholen. Naast <a href=\"https:\/\/hoornsevaart.nl\/swimiscool\/\">Swim is cool<\/a> in zwembad Hoornse Vaart kunnen scholen ook meedoen aan de <a href=\"https:\/\/www.demeentalkmaar.nl\/scholen\/\">ICE Games<\/a> bij ijsbaan De Meent en <a href=\"https:\/\/www.sportpaleis-alkmaar.nl\/fietsfratsen\">FietsFratsen<\/a> bij Sportpaleis Alkmaar. Zo kunnen leerlingen op verschillende manieren kennismaken met zwemmen, schaatsen en fietsen.<\/p>\n\n\n<script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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class='gform-field-label__text'>Wat is de naam van je school?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(erforderlich)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_1' id='input_15_1' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_15_3\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_3'><span class='gform-field-label__text'>Wat is het adres van je school?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(erforderlich)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_3' id='input_15_3' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_15_4\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_4'><span class='gform-field-label__text'>Wat is je naam?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(erforderlich)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_15_4' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_15_17\" class=\"gfield gfield--type-email gfield--input-type-email gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below 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gfield_required_text\">(erforderlich)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_6' id='input_15_6' type='text' value='' class='large'     aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_15_7\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_7'><span class='gform-field-label__text'>Wanneer ben je bereikbaar op dit telefoonnummer?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(erforderlich)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_7' id='input_15_7' type='text' value='' class='large'    placeholder='Graag de dagen en tijden noteren' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_15_8\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_15_8'><span class='gform-field-label__text'>Om hoeveel klassen en om welke groepen gaat het?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(erforderlich)<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_8' id='input_15_8' type='text' value='' class='large'    placeholder='Bijvoorbeeld 1 x groep 5, 2 x groep 6 en 2 x groep 8.' aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><div id=\"field_15_9\" class=\"gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description 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gfield_label_before_complex' ><span class='gform-field-label__text'>Wat is jullie voorkeursdag?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(erforderlich)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_15_12'><div class='gchoice gchoice_15_12_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.1' type='checkbox'  value='Dinsdag van 12.00 - 13.30 uur'  id='choice_15_12_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_12_1' id='label_15_12_1' class='gform-field-label gform-field-label--type-inline'>Dinsdag van 12.00 &#8211; 13.30 uur<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_12_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_12.2' type='checkbox'  value='Woensdag 12.00 \u2013 13.30 uur'  id='choice_15_12_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_12_2' id='label_15_12_2' class='gform-field-label 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id='label_15_13_4' class='gform-field-label gform-field-label--type-inline'>Vrijdag van 12.00 \u2013 13.30 uur<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_15_14\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Wat is jullie voorkeursmaand?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(erforderlich)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_15_14'><div class='gchoice gchoice_15_14_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_14.1' type='checkbox'  value='Januari'  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 \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_14_4' id='label_15_14_4' class='gform-field-label gform-field-label--type-inline'>April<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_14_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_14.5' type='checkbox'  value='Mei'  id='choice_15_14_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_14_5' id='label_15_14_5' class='gform-field-label gform-field-label--type-inline'>Mei<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_14_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_14.6' type='checkbox'  value='Juni'  id='choice_15_14_6'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_14_6' id='label_15_14_6' class='gform-field-label gform-field-label--type-inline'>Juni<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_14_7'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_14.7' type='checkbox'  value='September'  id='choice_15_14_7'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_14_7' id='label_15_14_7' class='gform-field-label gform-field-label--type-inline'>September<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_14_8'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_14.8' type='checkbox'  value='Oktober'  id='choice_15_14_8'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_14_8' id='label_15_14_8' class='gform-field-label gform-field-label--type-inline'>Oktober<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_14_9'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_14.9' type='checkbox'  value='November'  id='choice_15_14_9'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_14_9' id='label_15_14_9' class='gform-field-label gform-field-label--type-inline'>November<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_14_11'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_14.11' type='checkbox'  value='December'  id='choice_15_14_11'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_14_11' id='label_15_14_11' class='gform-field-label gform-field-label--type-inline'>December<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_14_12'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_14.12' type='checkbox'  value='Geen voorkeur'  id='choice_15_14_12'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_14_12' id='label_15_14_12' class='gform-field-label gform-field-label--type-inline'>Geen voorkeur<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><fieldset id=\"field_15_15\" class=\"gfield gfield--type-checkbox gfield--type-choice gfield--input-type-checkbox gfield--width-full gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible gfield--choice-align-vertical\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' ><span class='gform-field-label__text'>Wat is jullie tweede voorkeursmaand?<\/span><span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(erforderlich)<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox ' id='input_15_15'><div class='gchoice gchoice_15_15_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_15.1' type='checkbox'  value='Januari'  id='choice_15_15_1'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_15_1' id='label_15_15_1' class='gform-field-label gform-field-label--type-inline'>Januari<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_15_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_15.2' type='checkbox'  value='Februari'  id='choice_15_15_2'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_15_2' id='label_15_15_2' class='gform-field-label gform-field-label--type-inline'>Februari<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_15_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_15.3' type='checkbox'  value='Maart'  id='choice_15_15_3'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_15_3' id='label_15_15_3' class='gform-field-label gform-field-label--type-inline'>Maart<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_15_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_15.4' type='checkbox'  value='April'  id='choice_15_15_4'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_15_4' id='label_15_15_4' class='gform-field-label gform-field-label--type-inline'>April<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_15_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_15.5' type='checkbox'  value='Mei'  id='choice_15_15_5'   \/>\n\t\t\t\t\t\t\t\t<label for='choice_15_15_5' id='label_15_15_5' class='gform-field-label gform-field-label--type-inline'>Mei<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_15_15_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_15.6' type='checkbox'  value='Juni'  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https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/08\/Swim-is-cool-duik-met-je-klas-in-vijf-waterthemas-300x200.jpg 300w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/08\/Swim-is-cool-duik-met-je-klas-in-vijf-waterthemas-768x512.jpg 768w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/08\/Swim-is-cool-duik-met-je-klas-in-vijf-waterthemas-18x12.jpg 18w, https:\/\/hoornsevaart.nl\/wp-content\/uploads\/2026\/08\/Swim-is-cool-duik-met-je-klas-in-vijf-waterthemas-200x133.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Auf der Suche nach einer sportlichen und lehrreichen Aktivit\u00e4t f\u00fcr Ihre Schule? Im Schwimmbad Hoornse Vaart in Alkmaar bieten wir verschiedene M\u00f6glichkeiten f\u00fcr Schulen. So haben wir das Programm Rette deinen Freund, bei dem Kinder lernen, wie sie in brenzligen Situationen im Wasser handeln m\u00fcssen. Dar\u00fcber hinaus k\u00f6nnen Schulen zu uns zum Freizeitschwimmen kommen, ob in Kombination mit Survivalschwimmen oder einem Schnorchel-Kurs. Nehmen Sie gerne Kontakt mit uns auf f\u00fcr ein ma\u00dfgeschneidertes Angebot, das perfekt zu den W\u00fcnschen Ihrer Schule passt! Im Folgenden gehen wir n\u00e4her auf das Programm Rette deinen Freund ein. <\/p>","protected":false},"author":4,"featured_media":9003,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-5674","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Red je Vriendje | Waterveiligheid voor basisscholen<\/title>\n<meta name=\"description\" content=\"Leerlingen leren zichzelf en anderen redden tijdens Red je Vriendje van Alkmaar Sport. 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